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Folded arms and legs creates a physical barrier that implies you’re closed off. And don’t be afraid to make eye contact – it’s a great way to show your date that you’re interested.’ ‘There are few things more attractive than someone who gives us their undivided attention.

match is the most widely-used online dating site in the world and has nearly 1.8 million subscribers.

It works in the most traditional way: Simply create a profile, check out your potential matches, send them a few messages and then arrange to meet for a date.

If a match is asking a lot of questions of this type, let them know that you’re not comfortable sharing that information and report them if you have any suspicions about their true motives.’ ‘Even if they claim to make the best pasta in town, never meet someone for the first time at their home and don’t invite them to yours.

Arrange to meet somewhere that’s busy and in public such as a restaurant or coffee shop that you’re comfortable in.’ ‘If you’re planning to meet an online date for the first time, be sure to tell a friend or family member who you’re meeting, when and where.

But if your date does insist on paying, it’s more polite to graciously accept than argue about it! Trying to act aloof by waiting three days after a date to get in touch doesn’t work in today’s age of instant communication.

In fact, only 4% of people think you should purposely wait before replying to a message from a date.

Visualise a great date – one where the conversation flows easily – and hold on to the positive feelings that the thought encourages. Stand in front of the mirror, put your shoulders back, and say out loud ‘I can do this’.

It may sound strange but it really works.’ ‘When we laugh we release endorphins, which can help us to relax.

Sharing a laugh on a first date is a great way to break the ice as well as an effective bonding tool.

You don’t need to start telling knock-knock jokes, but if you have a funny anecdote or two in your arsenal, don’t be afraid to share.’ ‘Most of what we communicate is through our body language rather than words.

If you go into your date with a positive attitude, you’re much more likely to have a good time – and make your date feel good too.’ ‘Who should pay the bill is one the most hotly debated aspects of first date etiquette.

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