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I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.It not only affected my work, but also kept me from doing fun things with my kids.In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.

Her post-session e-mails are always thorough and incredibly helpful, and her thoughtful responses to my mid-week questions about difficulties practicing or even just coping with pulled muscles are priceless.

For years, I have watched others participate in yoga classes and decided that it was not for me.

It may be a little biased to say this, but I’ve got the most amazing clients on the planet.

Higher Ground’s client base of super-busy women (and a couple of lucky guys) all have something crucial in common: in a way it was not before.

I started working with Higher Ground because of convenience, but I have found that it is also just an all-around better experience.

No yoga class instructor can provide the kind of personalized attention that Kelly provides in a private setting.I feel wonderful now, and I’m able to enjoy my sons as they are growing up, whether it involves running, jumping, climbing, swimming & walking long distances. After years of back problems that forced me into physical therapy and using medication to take off the edge, I wanted a remedy that wasn’t dependent on prescriptions or medical appointments.I thought yoga would be a natural way to heal and develop a manageable approach to lifelong exercise, but I couldn’t get the direct and consistent instruction I felt I needed in classes to progress.“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.At first, I was simply embarrassed about trying something new in front of so many people.The individualized attention allows me to understand the look and feel of the poses and to practice on my own.

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