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Trust me: clothes that fit right may feel odd at first but you’ll quickly start to realize how much you instead of trying to conceal you.You want simple clothes that define your shape rather than just hang.Many people who’ve struggled with weight-loss have been found to have Celiac disease or other gluten allergies that prevent the body from absorbing vitamins and minerals properly, sending the body into “survival mode”.

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And yet even when the number of people who are considered overweight form the majority of the population, obesity is in many ways one of the remaining acceptable prejudices.

Last week, the #fatshamingweek hastag was trending on Twitter as numerous assholes and shitbags took to the network and decided to mock fat people – mostly women, but men too – from behind the dubious anonymity of their Twitter accounts.

Bold prints are a bad idea as they tend to draw attention to your size.

You’ll do better to dress in solid, uniform colors that will unify your silhouette.

Some people have shorter torsos and trunks, which will affect their visual proportions; a longer torso makes you look skinnier even if you’re overweight while a shorter one makes you appear wider.

Even if you lose weight, it’s no guarantee that you’re going to look like the cover of Men’s Health; a visible six-pack is as much the result of genetics, dehydration and favorable lighting as it is eating nothing but broiled chicken breasts and steamed broccoli and five hundred crunches a day.

Some people simply have long, skinny frames and will be lean and lanky no matter how much they try to bulk up.

Others are shorter and squatter and will always appear heavier.

Once you accept your shape, then you can work within it.

Too many people who are concerned about their weight try to dress to conceal it, usually wearing clothes that are too big and loose.

The next key is simply to accept that your body is your body and your shape is your shape and there is only so much that you can do to change that.

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