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We are all used to reading reference material and believing it but we continue to read papers for news even though we know most of it is very biased or exaggerated.

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On the No More Panic message forum recently we've had a surge in people posting about issues that fundamentally stem from being extremely worried about their state of health so we decided that a dedicated page on the subject may be of value to all those in their initial stages of health anxiety and somewhere that those currently suffering may find some comfort.

I'd like to first start with defining Health anxiety.

It implies that we should self diagnose as our health is in the hands of incompetent doctors.

Again the message is reinforced dramatically – you should be self-responsible – look after yourself – no one else will. They all now have an article like ' My doctor misdiagnosed me of X and I nearly died.' Or ' These trivial symptoms may really be early signs of X, Y, or Z disease which could be fatal if left untreated'.

You read a few of them – the colour drains from your face and you feel totally dreadful.

Another example from one of our members: When I looked up 'blood clot in leg', the first text I saw was "amputation may be necessary" – this led almost instantly to a total full blown panic attack as I visualized my leg being sawn off.Damn – just as you thought you were getting a handle on it too!!The original intent to presumably inform and educate the public is totally missed in pursuit of sales and drama.People who worry about other things such as paying the bills, what your neighbour said to the postman, whether your work was up to standard, is your house tidy enough, did your mates like your car?If you get into angst about anything else then you are more prone to worry about health too.It is often referred to as the newer term for hypochondria but I'm not sure I fully agree that they are exactly the same thing.

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